DRIED APRICOT
Sugar dried apricot is recommended as a healthy solution especially when diabetics come to sugar crisis. It can be used for health with not only the need for sugar but also many benefits.
When the apricot is dried, only the water is removed without loss of nutritional values. You can get 1 kilo of dried apricots from about 5 kilos of fresh apricots. For this reason, dried apricots are much more nutritious compared to other dried fruits. Let's give a little advice before going to the information about the health benefits of apricot apricots; dry apricots more sticky than fresh apricots so that they stick easily to the tooth surfaces, then brush your teeth after you have eaten.
Dried apricots are rich in beta-carotene, such as fresh carrots, green leafy vegetables, potatoes and melons. You can also get minerals such as potassium, iron, calcium, silicon, phosphorus and vitamin C from dried apricots.
